Does the power of the mind influence success?
The answer from our motivation experts is YES.
According to scientific studies, it has been shown that there is an efficient way to achieve your goals:
About 25-35 hours of training based on specific neuroscientific techniques can improve your intelligence, memory, speaking and reading comprehension.
The good news is that this training to harness the power of the mind does not only work for young people, since a large majority of older adults who apply it find improvements in almost all areas of their brain.
If you dedicate an hour a day, for 30 days, you will find how your mental performance improves which will allow you to be much more productive in your work.
Tricks to take advantage of the power of your mind to be more successful in life
1.) Spend time in the sun
Believe it or not, sunbathing can be a great help in achieving long-term goals.
Studies have shown that vitamin D plays an important role in your mental health, and that there are certain vitamin D receptors in the spinal cord and central nervous system.
So, in addition to relaxing, your brain can benefit from extra sunbathing.
2.) Omega 3 and healthy fats
One of the best tricks to take advantage of the power of the mind is to have a diet rich in Omega 3 and healthy fats, it has been established that these types of diets keep your dopamine levels in your brain high, which increases your brain circulation. if you want to have productive mornings, combine these healthy fats with coffee.
3.) Get enough sleep
When you ask people how to get rich, many will tell you that the less you sleep the better.
However, it has been proven that you don’t need to get up at 5 in the morning to be a millionaire, and that the more you rest, the better your brain will perform.
The optimal amount is between 6 and 8 hours of sleep each night, depending on what works best for each person. However, sleeping less than 6 hours limits the use you can make of the power of your mind.
4.) Practice positive thinking
Having powerful thoughts can change your life.
For many years there has been a dilemma about the power of the mind, and how it can bring well-being into our lives through positive thinking.
The reason why there is doubt is because people believe that this is something that happens out of the blue, as if you don’t have to train your mind to focus on optimism, and consequently, reflect your reality.
If you want to harness the power of your mind you must practice daily so that optimism finds its place in your life.
5.) Avoid processed sugar and artificial sweeteners
Sugar is to blame for those mornings that start productive and end in a nap, as it gives you a burst of energy that quickly disappears.
This is what probably leaves you exhausted for the rest of the day, and is the reason why a large number of people feel the need to drink coffee.
6.) Exercise constantly
An endorphin discharge can do wonders for your brain, especially when it comes to solving problems or bringing up new ideas. Even some of the great geniuses are constantly training.
For example, chess legend Bobby Fischer used to play rounds of tennis between his games, because he believed that it made it easier for him to keep his thoughts in a positive direction.
7.) Stay away from negative environments
The environment that surrounds you plays a fundamental role in the power of your mind. A negative environment can affect you more than you are willing to admit if you understand its effect.
If you are struggling with something and your environment has something to do with it, just stand up and walk away. You will always find an environment where you feel comfortable and that allows you to achieve your goals.
8.) Practice meditation and other methods to calm your brain
It has been proven that meditation can decrease your anxiety and increase productivity.
This is why successful business people advise and recommend meditation, as it also helps improve your self-esteem, cognitive functions and improves your ability to concentrate.
9.) Learn something new for 15 minutes a day
Acquiring a new skill or improving an existing one can take a long time, but people underestimate the power of practicing for 15 minutes a day.
In fact, if you don’t know how to invest your time, it’s better to spend a small part of your day than to spend long days sporadically.
Small repetitive habits have a greater impact on your brain as a result. And the same goes for the power of the mind; it’s not about thinking occasionally about what you want to achieve, it’s about internalizing it every day.
10.) The power of the mind: Start and end by reading your goals out loud
In order to attract what you want in your life you have to bring it into your subconscious. Every morning and every night you must read aloud what you want so badly, and in time you will end up being attracted to the opportunities you need to achieve your goals.
If you have any questions, you can talk to one of our experts and motivation specialists at FLIN & ASSOCIATES. Thank you very much.
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