These are general prompts, not guarantees of happiness or success. Health, responsibilities and circumstances influence what is possible as well as personal choices.
We couldn’t start any other way. You have to sit down and think about what you want and what you don’t want, and plan your life around that.
Recognise your capabilities without demanding constant confidence. Doubt or low self-esteem does not mean you are undeserving of support or unable to make progress.
Break a goal into manageable steps and review the resources and time required. Smaller goals can organise action but cannot guarantee every ambition.
Everyone is different and the characteristics that make someone stand out do not have to describe you. Take time to learn about your strengths and cultivate them. Focus on something you are good at, something you like, something you are passionate about and you will notice the change.
Try something new if it interests you and is safe. Routine can also offer stability; discomfort is not a requirement for personal worth or growth.
Seek safe relationships and support suited to your needs. Family and friends are not always able to provide it. Everyday habits do not replace professional assessment for persistent symptoms or distress.
Look for respect and appropriate boundaries. You do not need to reject someone for feeling sad or worried, or require people around you to remain positive all the time.
If useful, notice something you appreciate. Gratitude does not require ignoring loss, injustice or unmet needs.
It’s good for you to strive for excellence, but you must keep in mind that perfection does not exist. Appreciate what you have and let go of what you cannot change because it´s out of your hands. Unlike movies, the good guys don’t always win and everything is not pretty and perfect.
Attention to the present can be a personal exercise. Remembering the past, planning the future and seeking help with difficult experiences are also legitimate.
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